Navigate Autistic Burnout

Discover the keys to spotting and managing Autistic burnout with this comprehensive 127-page digital workbook and 105-page toolkit. Whether you’re personally navigating Autistic burnout or supporting a client, this guide is designed to help.

With chapters dedicated to spotting signs and symptoms, identifying potential causes and triggers, building a personalized recovery plan, and self-advocacy, this workbook is packed with insights and practical tools. 

This guide also includes a toolkit that includes a self-advocacy guide to help you confidently communicate your needs as you build a life that works for you.

What’s Included

  • Comprehensive overview of what Autistic burnout is and how it differs from occupational burnout and depression.
  • A chapter reviewing common signs and symptoms of burnout so you can better spot your early signs.
  • A chapter dedicated to looking at triggers and causes of Autistic burnout
  • A chapter dedicated to creating your personalized recovery plan.
  • A toolkit that includes tools that go along with the exercises mentioned in the recovery chapter, a self-advocacy guide, self-care tips, and more.

🗂️ Logistical Details 🗂️ 

⚠️ Mental Health Disclaimer ⚠️

This Neurodivergent-Friendly Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. You will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.

📘 Printing 📘

If you would like to print US Letter and A4 can also be made available. Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.